EFT Tapping through Grief and trauma. If you have never heard of EFT (Emotional Freedom Technique) and are struggling with your emotions as a result of a significant loss in your life, I would urge you to learn about the benefits of EFT, tapping as it is known. I have...
Just as people have a fear of spiders, enclosed spaces, heights and numerous others, a fear of death is a very real phobia that causes huge anxiety for those who live with this fear. The label; Thanatophobia, the definition; abnormal or persistent fear of one’s own...
Sometimes just reading grief quotes that have been written by those who have gone through a loss can help us understand that the pain associated with grief is universal. Below are a list of grief quotes, I hope you find them of some comfort in your grief. Grieve but...
YOU DO NOT HAVE A MENTAL HEALTH ILLNESS, YOU ARE GRIEVING! We find a place for what we lose. Although we know that after such a loss the acute stage of mourning will subside, we also know that a part of us shall remain inconsolable and never find a substitute. No...
Offering bereavement advice to anyone who is grieving is difficult for many reasons, unless you are a trained grief coach, counsellor I would recommend giving the person a hug and simply providing a listening ear. Most people understand that their are no words at...
What to say to a grieving person For most people, attending a visitation and Funeral is difficult, and whilst each funeral is different, i.e. some are more devastating as a result of the circumstances surrounding the death, whatever the circumstances and age of the...
